Editor Sam Bonacci firstname.lastname@example.org
I went over the guardrail got a few steps and took my glove off, finger bent slightly and hurt like a mother. The cop said, "are you okay?" I said, "no, I broke my finger."
Here's how I made a seven mile scenic run into Southborough and back.
The hardest part is to make the food, lower you sugars and carbs and eat the good fats (Omega 3's) and you should be good. It all about portion control and a good balance.
It was like the "old" days when I was a 30 something, fleet-footed and fast!
The Highland City Striders had their third annual 10 kilometer running race last night on the Assabet River Trail.
Getting back to the old form physically and mentally, and George was a big inspiration with his writing and his actions.
Another great comment I heard on the radio the other day by Rush Limbaugh: Your body has to work harder if you gunk it up!
Review of popular in home video workout program Power 90 Sweat 1/2 by Beachbody. This program is for beginners looking to improve their health and fitness.
Walk or run for your health of mind and body.
Are you looking for a superior home video workout program?
Power 90 aka P90, may be just for you; It was for me. Read on.
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