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Marlborough Couch to 5K

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Do you have a family member or friend who wants to get in shape but doesn't know how to start? Help get them running.

Starting Monday, September 10 at 6pm we begin a group using CoolRunning.com's Couch to 5K program to introduce people to running and getting fit. The program gradually moves you from walking at your own pace to jogging at your own pace.

  • FREE 11-week program to get you from the couch to running a 5K (3.1 miles)
  • Mondays-Thursdays 6pm-6:30pm; Sundays 8am-8:30am
  • 35 minute time commitment (3 days a week)
  • Goal of finishing a local area Thanksgiving Day 5K

Encourage those you love to get “off the couch” and join you in the great sport of running.

Come have some fun! Bring a water bottle and join the group at the Ghiloni Park track on Concord Road in Marlborough. 

http://www.connectingpointchurch.org/p/couch-to-5k.html

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