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Community Corner

The Magic Bullet: Finding and Strengthning your Core Container!

There is a lot of hype about the Core, and for good reason! This often overlooked and underdeveloped aspect of our anatomy is vital to our posture, having a healthy back, and in heading off many pains and disabilities during the aging process! Yet there are many misconceptions about the Core: what is it exactly? How do I access it? How do I use it in my everyday movement? What is involved in strengthening it? Why is it important for my yoga practice? These questions and so much more are answered in this ...one day workshop where you will walk away with a working knowledge of the Core Container, and an excitement for how to build a brand new body that sustains itself effortlessly through the years!


By Erin Burch

For over 32 years, Erin Burch has been passionately focusing on the most effective way to integrate her scientific and intuitive perspectives. She brings her physical therapy training, clairsentience, a sense of wonder for the human body and the holistic paradigm of yoga to her powerfully healing approach.

Cost $80, Register through www.Sohum.org

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