Community Corner
Restorative Yoga Hour
Coming in November -- just in time for holiday stress -- it's the Restorative Yoga Hour! Through a series of long held, passive postures (supported with props) the mind and body are able to let go of layers of deeply held tension and access the relaxation response - the body's natural state of rest and healing. Within this state blood pressure decreases, blood flow to vital organs increases, and digestion and immunity are improved. It's the perfect lunch time break to keep you both happy and healthy throughout the holidays.
Class meets Mondays, Noon - 1PM from November 4 - December 16.
Cost is $70/7 week session or $12 per class to drop-in.
Register here: http://www.earthsongyoga.com/earthsong-yoga-registration.html