Restorative Slow Flow Yoga

Join Tory J Nash every Thursday evening for Restorative Yoga. Taking time to relax deeply is essential to maintaining health and well-being.  By sinking into a restorative practice you unravel the damaging effects of chronic stress.

Class will begin with gentle flowing movements to warm and prepare the body as well as the mind for deep relaxation.  We will then transition to a series of long held, passive postures (supported with lots of props) to release deeply held tension. You’ll leave class relaxed and renewed with your batteries completely recharged.  You’re going to love how you feel!

Thursdays, July 3 - August 21

$18/week to drop-in OR buy the 8 week July/August session for $128

To register for class visit Earthsong Yoga

Questions?  Contact Tory