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Community Corner

Marlborough Couch to 5K

Do you have a family member or friend who wants to get in shape but doesn't know how to start? Join us at the Marlborough Couch to 5K starting Monday, March 24th at 6pm.

  • FREE 10-week program to get you from the couch to running a 5K (3.1 miles)
  • Two groups: Walking and Jogging groups
  • Anyone from the community can participate
  • Led by experienced runners
  • Mondays through Thursdays 6pm-6:45pm; Sundays 8am-8:45am
  • 45 minute time commitment (3 days a week. You pick the 3 days.)
  • Nutrition nights for learning how to snack and replenish your body after a run
  • Goal of jogging and finishing a 5K
The Marlborough Couch to 5K meets in the municipal parking lot to the left of 72 Jefferson Street in Marlborough. We walk and jog on the beautiful Assabet River Rail Trail.

For More Information and Register Online:
http://www.connectingpointchurch.org/couchto5k/
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