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Community Corner

Getting Golf Ready - An Introduction to Golf Fitness

Kathy Ekdahl,
Titleist Certified Golf Fitness Instructor, and Marlborough Moves, a free
year-long health and wellness program from the Marlborough Regional Chamber of
Commerce, are hosting this free workshop, which will
cover the basics of a proper golf warm-up, core exercises to support the golf swing, and how to evaluate golf fitness to create a personalized fitness
regimen. If interested, an RSVP is required to kathy@personalbestpersonaltraining.com.

Attendees should wear comfortable clothes, bring a golf club for fitness

drills, and get their body and mind ready for a great season of golf!

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