Kripalu Yoga with Jen

 ,   Add to calendar
 Marlborough  See map

Students attending a Kripalu Yoga class can expect to experience each of the following elements:

  • Welcoming and context, to build a sense of community and set personal intentions

  • Centering practices, to help students leave their busy world behind and "land" in the class

  • Instruction in techniques that bring focus and awareness to your breath

  • Gentle stretches to warm up the spine, muscles and joints, and bring energy into the body

  • Yoga postures, with comfortable modifications available for every body type

  • Guided relaxation, to release tension from the body and mind

  • Closing meditation to help students retain their inner peace as they leave

$72 for 6 wk series or $15 drop in


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »