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Kripalu Yoga with Jen

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 Marlborough  See map

Students attending a Kripalu Yoga class can expect to experience each of the following elements:



  • Welcoming and context, to build a sense of community and set personal intentions

  • Centering practices, to help students leave their busy world behind and "land" in the class

  • Instruction in techniques that bring focus and awareness to your breath

  • Gentle stretches to warm up the spine, muscles and joints, and bring energy into the body

  • Yoga postures, with comfortable modifications available for every body type

  • Guided relaxation, to release tension from the body and mind

  • Closing meditation to help students retain their inner peace as they leave


$72 for 6 wk series or $15 drop in

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