Ayurveda, also known as the "science of life and longevity," is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less effortful life by living in harmony with nature, and helps restore balance to all the body's systems. In this interactive workshop, you will identify your Ayurvedic constitution (called a "dosha") and learn how to:
- feel more consistent energy throughout your day
- sleep better at night
- improve your diet
- exercise more efficiently and effectively
- feel more grounded and stable
- strengthen your immune system
- and more!