Introduction to Ayurveda

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Ayurveda, also known as the "science of life and longevity," is a holistic system of medicine that originated in India several thousands of years ago. A compliment to any practice of yoga as well as to traditional medicine, Ayurveda provides ancient yet practical wisdom for living a less effortful life by living in harmony with nature, and helps restore balance to all the body's systems. In this interactive workshop, you will identify your Ayurvedic constitution (called a "dosha") and learn how to:

  • feel more consistent energy throughout your day

  • sleep better at night

  • improve your diet

  • exercise more efficiently and effectively

  • feel more grounded and stable

  • strengthen your immune system

  • and more!


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