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Flow and Restore Yoga
This practice combines the benefits of a gentle vinyasa flow with those of a restorative practice. The first half of class will focus on a gentle vinyasa sequence to begin to open the body and help settle the mind’s chatter. The second half of class will focus on restorative poses with longer holds in well-supported postures. This allows deeper release both in the mind and body, helping to unravel the effects of chronic stress.
All levels of students can benefit from this practice.
|Where||Earthsong Yoga Center 186 Main St, Marlborough, MA 01752|
|Next on||This event is over.|
|Time||3:30 pm–5:00 pm|
|Who to bring||Everyone|
|Price||$20 pre-paid; $25 at the door|
More About Earthsong Yoga Center
Earthsong Yoga Center offers yoga classes in a variety of styles. This includes Kripalu, Ashtanga and Vinyasa yoga. It also offers prenatal yoga classes. Classes range from 12-20 students. Drop-in rates are available with lower rates for students who purchase classes ahead of time.