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Flow and Restore Yoga
Earthsong Yoga Center, 186 Main St, Marlborough, MA | Get Directions »
$20.00
This practice combines the benefits of a gentle vinyasa flow with those of a restorative practice. The first half of class will focus on a gentle vinyasa sequence to begin to open the body and help settle the mind’s chatter. The second half of class will focus on restorative poses with longer holds in well-supported postures. This allows deeper release both in the mind and body, helping to unravel the effects of chronic stress.
All levels of students can benefit from this practice.
Event Details
| Where | Earthsong Yoga Center 186 Main St, Marlborough, MA 01752 |
| Next on | This event is over. |
| Time | 3:30 pm–5:00 pm |
| Who to bring | Everyone |
| Website | http://www.earthsongyoga.com/earthsongyoga-workshops.html |
| Phone | 508-480-8884 |
| nashtory@yahoo.com | |
| Price | $20 pre-paid; $25 at the door |
More About Earthsong Yoga Center
Earthsong Yoga Center offers yoga classes in a variety of styles. This includes Kripalu, Ashtanga and Vinyasa yoga. It also offers prenatal yoga classes. Classes range from 12-20 students. Drop-in rates are available with lower rates for students who purchase classes ahead of time.
Other events here
- Flow + Restore Yoga Fri, May 31, 6:00 pm–7:30 pm
- Positional Therapy Workshop Fri, Jun 7, 6:00 pm–7:30 pm
- Flow + Restore Yoga Fri, Jun 21, 6:00 pm–7:00 pm
