Most individuals that want to work out with a trainer do so because they want their “butt kicked.” Frankly, there is nothing wrong with a good solid butt kicking during a workout. If the intensity is appropriate for your skill level, by all means go all out. There is, however, something unusual in the way that most individuals perceive exercise. Yes, each individual workout with a trainer should be of significant intensity and substance. What most people fail to do however, is look at the bigger picture. Workouts shouldn’t just be workouts. They should be a micro unit in a much larger scheme…

We all hit gym ruts. Its unavoidable. Gyms, by nature, are not fun. You may walk into a gym after summoning up enough courage to go, then realize there are so many other places you’d rather be. The truth is, even many seasoned gym veterans and fitness professionals dislike going to the gym. If you dislike going to the gym why not set up a modest gym in the comfort of your own home? Ultimate privacy, no recurring cost and no waiting to use equipment. A home gym is ideal for anyone looking to improve their physique for the summer months. Here are 3 basic necessities for anyone to build their …

Everyone wants nice defined abs. Admit it, a nice six pack would go a long way when walking around Marlborough. Its curious that abs or the “six pack” get a lot of attention, not only from the media, but from individuals that have visions and dreams of being fit. In any event, many of the health benefits that are derived from exercise are overshadowed by the impression a rippling midsection makes. Consequently most individuals quest for abs. Despite this fact however, there are a lot of myths associated with developing your midsection. What are a few common misconceptions and what are some …

The fitness industry, like any other industry, has its fair share of changes. Take for example, the various systems of training that are available to consumers. Are you into Crossfit? Marlborough has a place for it. Is fencing a sport that you’re into? Marlborough has a place for that too. One trend that is currently invading the fitness industry, independent of location, is semi-private personal training. In other words: group training sessions. Why is this beneficial to consumers and trainers alike? Simple: It is cost effective for clients and profitable to trainers. The good news? Fitness …

Exercise is merely one component to a complex fitness puzzle. The other key element to fitness is nutrition. Nutrition, like many other things in the fitness industry, is plagued by too many opinions, everyone has their own diet or belief system as to what encompasses a sound nutritional program. When shopping in Marlborough, keep a few key concepts in mind for a simple and easy approach to nutrition. One: Ignore the word diet. Diet by definition is simply a way of eating. There are good and bad ways eating. Generally speaking, we all try to make good decisions right? So why would we perceive…

“The best laid plans of mice and men often go awry.” Let’s say you’ve been going to the gym and everything has been going great. You’ve made some gains and are happy with your results, then something unexpected happens: You get injured and all of your fitness goals are suddenly derailed. Simply put, some injuries are hard to avoid. We are all built anatomically different and unfortunately, we may be predisposed to injury based on our anatomical makeup. Being injured is never fun and it can certainly take a toll on your mental status, especially if you are very driven towards your fitness goal…

Personal training is considered by many to be a luxury, a non-essential component to the average fitness regimen. Although it is true that not everyone may solicit the services of a trainer, it’s never a bad idea to work with one. Working with a trainer has various benefits, not the least of which are accelerated gains and faster achievement of goals. Like any other decision however, there are things to consider before hiring a trainer. Before signing on as a client, review the prospective trainers education and work experience. The fitness industry is plagued by lack of standardization in …

Walk into any bookstore in Marlborough and you’ll find hundreds of books about fitness. A common feature among many of these books are pre-programmed fitness routines. The question is: Are they beneficial? The answer is more complex than a simple yes or no. Many of these exercise programs can provide great results, provided that you stick to them and have a sound way of eating to back it up. However, all of these pre-programmed routines have one thing counting against them: they rely on photographs to teach the exercises. All of theses authored routines assume that all exercises are being …

In Marlborough there’s a lot to do. There are places to visit, new sports to try out, unique fitness establishments to peruse, and that’s not even including all other possible errands to run during the day. Is going to the gym among those errands? For many of us it is. While we all know we want to make it to the gym during the day, sometimes we give ourselves a little too much wiggle room in the schedule. Occasionally that “little extra time” causes us to miss our workout routine for the day entirely. This can cause the ultimate negative impact against our fitness goals: Inconsistency. The …

Think about all of the activities that you perform on any given day. Do you think any of those movements require only one muscle to complete the task? Simply put, the answer is no. The human body is a complex piece of machinery designed to function as a single unit The concerted movements that the body is capable of happens because muscle groups work together to achieve the desired results. Say for instance, you want to pick up a bag of groceries. This movement alone engages almost all of your major muscle groups! Sadly however, natural body movements aren’t replicated in the gym by many …

If there were a one word summary for leading a healthy lifestyle it would be this: Move! Physical activity, which is a generic category of movement, helps everyone lead a healthier lifestyle. One way of incorporating physical activity into your life is by taking up a sport. Sports, specifically the indoor kind, can help keep you active during the winter months and help stave off any decline in fitness. The Cross Roads Fencing Center in Marlborough is now offering Marlborough residents the opportunity to learn the Olympic sport of Fencing. This is a fun and exotic way for children and adults …

Every once in a while a feeling of staleness can creep up on you during your workouts. Ever feel that way about your exercise routine? If you’re like most gym goers, chances are that you do feel a certain level of boredom or lack of oomph during your exercise. Face it, we’ve all reached that inevitable point where our workouts stop stimulating us both physically and mentally. When your workout becomes a mental grind, its time to try something new. Fortunately for Marlborough residents, there is an exciting fitness option that blasts through the boredom barrier. Its called Crossfit and its …

It’s that time of year again when everyone keeps an eye peeled for weather forecasts, news reports, and signs of impending snow. Marlborough, like the rest of New England, isn’t immune to the occasional heavy snow fall. While this type of weather can bring school children much joy, it can be a major source of pain for adults. Shoveling is notorious for being an activity that can strain your lower back. Here are a few important back-saving tips you can review, before shoveling this winter. Shovels have come a long way from being a one size fits all type of tool. One of the most common back …

Not all gyms are created equal. Some fitness establishments are created to fill a specific need for a certain demographic. One such establishment will be coming to the town of Marlborough. Get In Shape For Women, a fitness franchise, will be gracing Marlborough with a new facility. As the name would suggest, this gym caters specifically to women. There are a variety of reasons that make this particular establishment an enticing proposition. Get In Shape For Women provides a structured environment for women of all ages to accomplish their weight loss goals. Rather than purchase a traditional …

Entrepreneur Magazine has mentioned that 2011 is slated to be one of the biggest years for fitness. Although this is great news for everyone involved in the fitness industry, it is even better news for the fitness enthusiast. Why? Because it gives you, the consumer, the power of choice. More options equals more opportunity to achieve all of your fitness goals this year. In a previous article we gave mention to Planet Fitness of Marlborough. We'd like to take this opportunity to mention another notable gym: Gold's Gym, located on 420 Maple Street in Marlborough. What can be said about this …

In a previous article we touched upon the importance of setting fitness goals. Let's assume for a moment that you, like many other individuals, have acquired a rough to sophisticated idea of what your fitness goals are. The next logical consideration would be selecting a gym or fitness establishment. Although it is true that most gyms are equipped in a similar fashion, not all gyms offer the same pricing scheme and list of services. Today we will discuss the offerings of Planet Fitness, located at 225 Boston Post Road West, Marlborough MA 01752. If anything can be said about Planet Fitness is…

It's that time of the year when everyone focuses on finding that perfect gift for their friends and loved ones. It's also that time of year when everyone vows to give themselves the perfect gift: a sculpted and svelte body. Time and time again however, this proves much easier said than done. Like any good gift, it takes time and thought to get the desired result. Having said this, there are a number of things that anyone can do to stay on track with their fitness goals this season. One practical way to achieve an ideal body is to set a measurable and realistic goal. Is strength, endurance, or…